December 16, 2021 by Daran Wastchak
#013 Quiescence - The Secret to Recharging Your Batteries
In this episode, host Daran Wastchak will be talking about Rejuvenation.
What it takes to truly unplug, relax, and recharge your batteries.
He’ll be sharing with you exactly how to make certain that you always have time in your schedule for rejuvenation, so you can better manage the stress, overwhelm, and burnout that too many small business owners have to endure.
Enjoy the show and don't forget to...
Stay focused on your freedom!
Here's a glance at this episode...
- [01:54] Personal Freedom Survey
- [02:14] My own freedom activity
- [03:56] Quiescence
- Calms your body down and allows for rejuvenation
- [07:33] How do you achieve greater quiescence for yourself?
- It starts with blocking out time on your calendar- needs to be a minimum of 3 days and preferably 4 to 5 days.
- Tell everyone you know, especially your team, the dates you are going to be taking off.
- [10:28] While you’re away, turn your cell phone off and set an away message.
- [11:03] What about family and emergency contacts?
- Text message if you need to but try to keep it for personal use only.
- Create an email where family and friends can communicate with you.
- [12:18] It takes at least 3 days off for you to truly start experiencing quiescence.